Sunday, January 9, 2011
Speaking of DC, it really threw a wrench into the training schedule. We walked nearly everywhere, some days covering well over 10 miles. Some days my legs were so sore, I didn't make it up to the little hotel gym that did not have a treadmill. But, they had an elliptical and nice free weights, so one day I took advantage of that. After this trip, I really admire people who make their fitness happen when they are traveling. For me, travel + exercise = epic fail. Poor garmin... gathering dust already.
I have decided to start the week off right with 3 miles on the treadmill (30:00 min), 30 minutes on the elliptical (it told me I "ran" another 3 miles) and upper body weights. I am a baby and will not run outside when it is cold. I HATE being cold. As I pumped away on the elliptical, trying to work off some stress, I wondered what the miles you log on an elliptical are really worth. I always feel like I work harder on the elliptical, even though I log the same time and distance as the treadmill.
Oh, and I saw someone fall off a treadmill for the first time today. Even funnier in real life than it is on TV. (Don't worry, the only thing he hurt was his pride).
Things to look forward to this week: the official end of college football season, a professional development day at work to help me get back into the swing of things, and hopefully logging some modest miles and cross training. I hope to do a recap of the week to be proud of! Now the house is organized and my healthy meals/lunches are packed neatly in the fridge, I have high hopes for being good this week.