Monday, July 12, 2010
Lessons learned this week: sunburns make running miserable. Especially when you have a hydration belt bouncing all over your red hot mess of a back. Big hills don't get smaller, but your ability to tackle them does get bigger over time. But it still sucks those last 100 feet of incline before you reach the top.
I might miss my short run this week, but I should be right on track for a tempo run at a quicker speed and adding a mile to the long run (double digits!)
thoughts from Stephanie around 2:56 PM