Week two of training ended with a bang, reaching my 10 mile run milestone. This is the first time I have run this far without being in a half marathon race. My knee didn't act up nearly as bad as expected, but the blisters are back in full force.
Oh, how I am proud of myself!
It feel like I need to hover at 10 miles before I start pushing the long runs any farther. Maybe in 2 weeks I can increase to 11 miles on Sundays. I ran a total of 25 miles this week, reaching a training total of 46.5 miles over the last two weeks. I feel like a rock star! And aside from the blisters and the inner thigh chaffing, marathon training has been just peachy!
On the gel front, I have discovered that clif shots are far superior than powerbar gel. The vanilla probably won't be my favorite flavor, but it was palatable, although it was messy sticky like honey. I am really digging the honey stingers chews to mix it up. I had half a pack at mile 8 and it was nice to give something a chew. I am not sure I fueled enough, but I made it home. We'll have to see how crummy recovery is!
Sunday, April 18, 2010
Friday, April 16, 2010
Commune?
So, It has come to my attention that many people I know, both near to me and acquaintance, will soon be without job and victim of this crummy economy. SO, I want to throw this commune idea out there.
We can all rent out some "rustic" farm house in the country where rent will be cheap, and live off the land. Are you a teacher who can't find a job? Victim of private industry? This is the place for you!
Maybe we can grow beets and sell them at farmer's market. Or raise fire goats. I am going to learn to milk a goat tomorrow, maybe I can be a cheese artisan?
I am totally out of ideas here folks. But it kinda sounds like it might be fun. My lease is up in June, so how about joining in on this whole commune idea?
We can all rent out some "rustic" farm house in the country where rent will be cheap, and live off the land. Are you a teacher who can't find a job? Victim of private industry? This is the place for you!
Maybe we can grow beets and sell them at farmer's market. Or raise fire goats. I am going to learn to milk a goat tomorrow, maybe I can be a cheese artisan?
I am totally out of ideas here folks. But it kinda sounds like it might be fun. My lease is up in June, so how about joining in on this whole commune idea?
Monday, April 12, 2010
Week Two: Small Victories
Today reminded me that I don't always need my ipod to run. In fact, I actually need to shut it off so I can clear my mind. Sometimes I need to the rhythm of my shoes hitting the pavement to ease my soul.
This day was a whirlwind of emotions that nearly swept me away. So much of running is self-talk: that voice in your head that drives you forward and keeps you in control. Tonight's run was my way of regaining control and restoring balance. Normally on a day like this, I come home, eat a high carb meal, and curl up in bed to sleep my anxieties away. Instead, I ran, and every step reminded me that I am in control because I didn't let the day overtake me. With every step I took, I reminded myself that it was proof that I was in control.
No lies: today's run was awful, but I did my 5 miles and cut off a minute or so. I felt like I was going to throw up and pass out. I have a huge blister and my knee is killing me. It wasn't some race to personal freedom and now I and humming some happy tune. I still feel overwhelmed by the day. But, at least I have this small victory that I didn't let it get in the way of my training. Don't they say it is the small victories that make all the difference? Maybe I really am cut out for this marathon stuff after all...
This day was a whirlwind of emotions that nearly swept me away. So much of running is self-talk: that voice in your head that drives you forward and keeps you in control. Tonight's run was my way of regaining control and restoring balance. Normally on a day like this, I come home, eat a high carb meal, and curl up in bed to sleep my anxieties away. Instead, I ran, and every step reminded me that I am in control because I didn't let the day overtake me. With every step I took, I reminded myself that it was proof that I was in control.
No lies: today's run was awful, but I did my 5 miles and cut off a minute or so. I felt like I was going to throw up and pass out. I have a huge blister and my knee is killing me. It wasn't some race to personal freedom and now I and humming some happy tune. I still feel overwhelmed by the day. But, at least I have this small victory that I didn't let it get in the way of my training. Don't they say it is the small victories that make all the difference? Maybe I really am cut out for this marathon stuff after all...
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